Sayuri's Yoga - Home - Goodyear, AZ

Thanks for visiting!

What is Yoga?

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.

What Are the Health Benefits of Yoga?

Flexibility, Strength, Muscle tone, Pain Prevention, Better Breathing, Mental Calmness, Stress Reduction, Body Awareness.

Monday

8pm-9pm

@ LA Fitness

91st Ave Union Hill

Tuesday

9:45-10:45am

@ Desert Sky

11:00am-12:00pm

@ LA Fitness Peoria West

Wednesday

Avondale club closed from Nov 28th - Dec 5th.

9:45am-10:45am

@ LA Fitness Avondale

Thursday

8:30am-9:30am

@ LA Fitness

Phoenix/23rd ave Northern

5:30pm-6:30pm

@ Fitness 1 gym

Surprise

7:00pm-8:00pm

@ LA Fitness/Peoria West/

91st ave Northern

Friday

Avondale club close from Nov 28th - Dec 5th.

8:30am-9:30am

@ LA Fitness Avondale

Saturday

8am-9am

@ Fitness 1 gym

91st ave Union Hill

11am-12:00pm

@ LA Fitness Union Hill

Sunday

8:30am-9:30am

@ LA fitness/ Peoria West

9:45am-10:45am

@ LA Fitness

Avondale

Fitness 1

LA Fitness

www.lafitness.com

Local Business

Fancy Nancy

Face painting, Balloon Twisting & More.

e-mail: Nancy.Mckenna@cox.net

Phone: 623-628-2930

www.phoenixfacepainter.com

Eloisa Valdes

personal & professional flowers.

e-mail: goeloisa@hotmail.com

Phone: 213-334-6957

Manny Amaral, LMT

Massage on the Go

Phone: 623-680-8574

www.mobilemassagestudio39.com

Janet Micko

Reiki Master

Phone: 602-405-5727

What you need to know:

Please arrive 5 minutes before class begin.
Wear clothing that is loose fitting.
Come to class fully hydrated.
Modify your meals prior to class.
You may bring your own yoga mat or if you do not have one, the studio has mats available.
Stay in the studio during class.
Please let me know if you need to leave class early.

What to expect after your first class...

You may feel tired after the class. But don't worry, it's absolutely normal!
You may feel more energetic!
You may feel sore or stiff the day after your first class.
You may feel nauseous, dizzy or have a headache after class. This could be a sign that you are dehydrated. Please drink lots of water before returning to class.